Now that we’ve cleared January, the month of very well intended personal transformation, it’s time to consider relaxing into February with a new agenda – embracing practices that will lead you towards greater self-acceptance – the number one attitude that contributes to long term change. Read More
If you are deep into your new year’s goal right about now, you may want to check out Stanford University psychologist Kelly McGonigal’s book The Willpower Instinct that explains the new science of self-control and how it can be harnessed to improve your health, happiness, and success. Read More
It’s easy to feel that the things you want are always just ahead of you, not in your life now. And yet – you likely have and do things that your past self wished for. While gratitude practices are in vogue right now for a good reason – appreciating what you have has been proven to lead to a feeling of greater happiness – they also help you ENJOY the small, simple, sensual pleasures of everyday life by keeping your focus on what you have now rather than gazing ahead at what you don’t. Let this list inspire you towards appreciation of a tiny detail of your life today that brings you joy.