Discovery

Breathe to Relax

By March 30, 2018

We’re becoming increasingly aware of how technology is damaging our emotional and physical health. One way to turn this around is to utilize apps to support your health and well-being instead of adding more stress to your life.

Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. The app Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. (The app can be used in airplane mode.)

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