Unraveling Addiction

By | Imagine & Create

Whether you’re struggling with an addiction to over-eating, sugar, alcohol, drugs, or any other self-sabotaging, self-destructive behavior, there are a few ways to get clean and sober or stop a negative compulsive behavior. Read More

Women and Addiction

By | Discovery

When it comes to women’s mental health (and women’s health in general), the research is decades behind from the long-held assumption that women’s bodies function the same as men’s. Read More

See Beauty

By | Imagine & Create

Receiving occurs when we “feel” an encounter with an act of beauty that opens us to greater degrees of interconnectivity with life through sight, sound, smell, taste, and touch. Read More

Breathe to Relax

By | Discovery

We’re becoming increasingly aware of how technology is damaging our emotional and physical health. One way to turn this around is to utilize apps to support your health and well-being instead of adding more stress to your life.

Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. The app Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. (The app can be used in airplane mode.)

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