Monthly Archives

January 2018

Stop “Fixing” Yourself

By Discovery

Now that we’ve cleared January, the month of very well intended personal transformation, it’s time to consider relaxing into February with a new agenda – embracing practices that will lead you towards greater self-acceptance – the number one attitude that contributes to long term change. Read More

The Willpower Instinct

By Discovery

If you are deep into your new year’s goal right about now, you may want to check out Stanford University psychologist Kelly McGonigal’s book The Willpower Instinct that explains the new science of self-control and how it can be harnessed to improve your health, happiness, and success. Read More

A Road Map to Wholeness

By Imagine & Create

Are you under pressure?

Has an unsettled feeling crept in?

Are you sitting on the edge of hopelessness?

We’re only a few days into the new year, and many of us already feel daunted by what feels like another long road ahead.

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