We’re becoming increasingly aware of how technology is damaging our emotional and physical health. One way to turn this around is to utilize apps to support your health and well-being instead of adding more stress to your life.
Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. The app Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. (The app can be used in airplane mode.)