Whether you’re currently going through a breakup or not, understanding the psychology of heartbreak can help you understand what goes on in your mind during a crushing disappointment to feel empowered with more strategies to navigate your emotions the next time you experience heartbreak.
We have entered the month of love and the Winter Olympic Games.
Like you, I am seeing the annual reappearance of red velvet heart-shaped boxes of chocolate, Valentine’s Day cards, and “spa specials” littering the landscape of western consumerism. Alongside images of the Olympic rings symbolizing unity and relatedness across countries, cultures, and points of views. A moment in time when we suspend our differences and renew our love for our sweethearts and extend it to our international enemies and neighbors.
Now that we’ve cleared January, the month of very well intended personal transformation, it’s time to consider relaxing into February with a new agenda – embracing practices that will lead you towards greater self-acceptance – the number one attitude that contributes to long term change. Read More