The pace of our modern world is the fastest in human history. It’s become normal to keep ourselves overbooked and overextended.
Our brains can juggle work tasks, child care, meal planning, socializing, and studying for a PhD all at the same time, but our adrenals are more primitive than our brains and cannot handle this. If even when you take the time to have a really good night’s sleep you can still feel that hungover feeling (core exhaustion) upon waking, it’s possible this is due to early stage adrenal fatigue. Heal the root causes now, and you’ll save yourself a bigger headache in years to come.