Relaxation-Response Techniques

By July 20, 2017

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. From reports released by major hospitals to peer-reviewed articles from major institutes, we can now confidently say that regular practice of meditation and yoga, which are grouped into a category (in medical terms) called ‘relaxation-response techniques,’ directly affects physiologic factors such as heart rate, blood pressure, stress, anxiety, oxygen consumption, and more.

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