The Willpower Instinct

By January 12, 2018

If you are deep into your new year’s goal right about now, you may want to check out Stanford University psychologist Kelly McGonigal’s book The Willpower Instinct that explains the new science of self-control and how it can be harnessed to improve your health, happiness, and success.

Drawing on cutting-edge insights from psychology, behavioral economics, and neuroscience, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with reach their personal goals.

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