Discovery

Your Brain on Sugar

By January 5, 2018

One of the most common new year desires I hear from clients is: “I am going to kick my sugar habit.”

Beating an addiction to sugar goes well beyond willpower. This article highlights the biochemical changes and physical withdrawals that lead to the binge-purge cycle with a girl’s best friend. Understanding the physical symptoms that drive urges can help you to respond better in the moment when making a choice to stay-the-course or indulge that “one bite.”

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