Psychological studies have pointed towards evidence that following a spiritual practice promotes better mental health. Read More
How do we hear our higher consciousness in world filled with life coaches, self-help books, and advice at every corner?
An ancient practice called divination may be useful today in a new way. Read More
Whether you’re struggling with an addiction to over-eating, sugar, alcohol, drugs, or any other self-sabotaging, self-destructive behavior, there are a few ways to get clean and sober or stop a negative compulsive behavior. Read More
When it comes to women’s mental health (and women’s health in general), the research is decades behind from the long-held assumption that women’s bodies function the same as men’s. Read More
People tend to view relaxation the way they view happiness – an elusive state that will happen to them some day as if by magic. This couldn’t be further from the truth. Read More
Depression is not only more common for women than men, but it also manifests in different ways for different reasons. Read More
“I know what will make me feel better – I just don’t do it.” How many times have you said this? Read More
Give the thing you most want to receive. Generosity, yours and others, is a spiritual current entangling us into spiritual debt with one another. Read More
Women want to be treated equally as men, except for one area of life – our health. Read More
Receiving occurs when we “feel” an encounter with an act of beauty that opens us to greater degrees of interconnectivity with life through sight, sound, smell, taste, and touch. Read More
We’re becoming increasingly aware of how technology is damaging our emotional and physical health. One way to turn this around is to utilize apps to support your health and well-being instead of adding more stress to your life.
Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. The app Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. (The app can be used in airplane mode.)
I’m a bit of a social science geek and like considering human behavior and numbers at the same time. Read More
I highly recommend this free app: White Noise. Read More
